HARVESTING HEALTH SERVICES

Meditation

Mon – Sun: 7a, 9p

NUTRITION CONSULTATION

  • Initial Consultation and Assessment (90 minutes)
    • Who you are, where you want to be
    • Macronutrient Intake & Assessment
    • Food Journaling
    • Individualized Meal Plans & Recipes
  • Follow-up Support Sessions (45 minutes)
  • Fees - $150 Initial Consultation / $75 Support Session
  • Initial Consult and Six Support Sessions for $500   

HEALTH EDUCATION

  • Monthly Meet-ups (Free!)
  • General Nutrition and Cooking Classes (Listed on Events page)
  • Curriculum Design and Instruction for requested topics such as:
    • Blood Sugar Regulation
    • Food Allergies and Sensitivities
    • The Gut / Brain Connection - Digestive and Mood Disorders
    • Fee TBD by scope of project
 
 
 

Vinyasa

Mon – Sun: 9a, 5p

 

HIKING 4 HEALTH

Faster pace, aerobic. Promotes deep and even breathing. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cras mattis consectetur purus sit amet fermentum. Etiam porta sem malesuada magna mollis euismod. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

HIKING 4 HEALTH

An office consultation alternative  for the kinesthetically inclined individual who prefers moving in nature to sitting in an office.  We will accomplish all that an office consultation entails while increasing oxygen intake and calming the nervous system by time spent in the natural world.

 

DINING 4 HEALTH

Party prep for group gatherings is an option for those who love  to socialize over a delicious and nutritious meal.  Why sacrifice health? Introduce your guests, instead, to a holistic pleasure paradigm that appeals to all their senses and leaves them well-nourished.

 

SHOPPING 4 HEALTH

Taking a grocery store field trip with a seasoned nutritionist is often a necessity when learning a whole new way to eat.  Learn to read intentionally confusing labels, sort through organic certification standards and expand your repertoire of essential on-hand ingredients for quick and nutrient dense meals.  

 

PANTRY RE-STOCKING 4  HEALTH

Make room for your kitchen pharmacy.  When starting a whole new way of eating, your pantry needs a clean sweep.  We'll remove rancid oils, expired spices and too-easy-to-reach-for processed foods.  Out with the old and in with the new.