Achieving optimum health starts by learning about your unique bio-individuality. There is no one-size-fits-all diet, nor do any two people respond to stress in the same way.

I bring 25 years as an educator to the field of Nutrition Science and Stress Reduction. My approach is to put education at the center of care.

Through training and experience, I have learned to ask the right questions, listen and confirm that my clients fully understand why and how to properly implement suggested dietary changes and to reduce the impact that stress may be having on their health.

I look forward to traveling with you on an expansive journey toward greater self-knowledge, awareness and joy.